Articles

Ed is the Health and Fitness expert for the Courier, read previous articles online by clicking on the links below.

Courier Articles:

Week 1 - Initial Consultation Week 7 - Back Pain
Week 2 - New Year's Resolutions Week 8 - Exercising When Ill
Week 3 - The Importance of Floor Exercises Week 9 - Common Myths
Week 4 - CV Exercise and Fat Burning Week 10 - Importance of Variation
Week 5 - Exercising with Hypertension  
Week 6 - Dealing With Stress  

Ed recently appeared on BBC Kent, discussing the Tour de France and offering some helpful tips on fitness. Listeners can click here for a beginner's guide to cycling.

 

Other Articles:

The Truth About Weight Loss

Four Bases of Good Health

12 Week Plan - Beginners