Weight Management

Personal Training - Classes - Group Training - Weight Management - Injury Treatment

Weight management is about getting you to the weight you want to be, be it for health reasons or so you can look the way you want. It is a case of setting out a long term plan which involves exercise and nutritional advice. The basic guidelines are simple: at least 3-5 sessions of cardiovascular exercise per week and a healthy balanced diet. However, the truth is that its not always that easy.

That's why we have created the ultimate diet plan to complement your exercise program. This combines low calorie, low GI food with high nutrition superfoods to kickstart your metabolism and boost your energy levels. Clients have achieved excellent results with this diet, losing between half a stone and a stone in the first 4-6 weeks!