Information

Ed Lumsden (BA (Hons), Dip.PT, IIST) is a fully qualified andregistered Personal Trainer and Sports Therapist. Ed lumsden Health & Fitness ltd is an independent company with strong links to the health club at the Spa Hotel. Therefore, exercise sessions are often based around the grounds, the nearby common or the excellent facilities in the gym itself.

"Due to my interest in martial arts, I have developed an understanding for the more holistic eastern way of training. A person's well being is dependent not only on their physical fitness but also their mental balance and strength of spirit. In holistic training all areas are addressed, from strength, co-ordination and fat loss to determination and self-esteem. The aim is complete self-improvement. At the root of it all is the physical training which is quite different to your average gym workout."

Ed has been treating and rehabilitating injuries alongside the fitness training for over 5 years and believes there is a significant crossover between the two, "It is all about knowing how the body works, how to improve it and how to repair it." Injury Treatment & Rehabilitation is one of Ed's favourite aspects of the job, "it's great to see people with chronic problems such as back pain or headaches start to get better and lead normal lives."

Ed is friendly and approachable, and if you have any questions, please do not hesitate to give him a call on 0845 68 68 777 or on his mobile 07939 084142. Alternatively, you can email him at info@edlumsden.com.

A member of The Register of Exercise Professionals, The Fitness Industry Association and The National Register of Personal Trainers. Certified SAQ (Speed Agility & Quickness) Trainer, and Graduate of the Premier Diploma in Personal Training & Sports Therapy.